From iGeek
HALT = Hunger, Anger, Lonely, Tired.
HALT = Hunger, Anger, Lonely, Tired. Try to address each, in as constructive a way as possible.
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Created: 2023-03-27 
  • HALT protocol Everyone has to process it their own way, but one "protocol" for avoiding regrets is HALT.
  1. Hungry or not - Keep eating, people in mourning lose weight fast
  2. Angry - Don’t be Angry with God or anyone else. Pause, take a breath and calm yourself before you regret something
  3. Lonely - Get out of the house as often as you can. Go be with people.
  4. Tired - Try and rest as much as you can but do not stay in bed all day


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02/18 my wife had a 2023_Heart_Attack, and passed away on 03/22/23; the hardest day of my life. Except for the ones after it.

Tags: Grief Lessons

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